Bulking up legs and butt.

Rachael,

Try bicycling.  It gives you a good workout for your legs and glutes,  and it doesn’t pound your joints like jogging does.

Hi Rachel
Just viewed your public photo's I think your too self critical, your legs look good to me.
Sarah xx

Thank you Sarah xx

Hi Kerri, thank you. I have got a bike but its in a state of disrepair (like me). I'll have to have a look at it.

Hi Rachel,

I agree with Sarah.
Your legs look fine on the photos to me.

Lucy

I agree that your legs look fine. I do have skinny legs and used to do a bit of running but now I have a cycle machine at home and it is building the legs up a little so could be a thought for you.

Planks, squats, lunges, glute machine, smith machine squats, leg press, leg lifts, more planks, any abdominal exercises will do.

Hi Paula, I'm exhausted just reading that. Oh well , no pain no gain.

Thank you.

Rachel x

Yea girl I am a biker too and still enjoy going to the club at times to use the machines to tone up muscles but getting that butt is most difficult. I wouldnt worry about the legs being thin because that look is in these days with tights and yoga pants. The most important excercise of course is the tummy and do sit ups to prevent a beer belly from developing

Hi Rachel,

Here are a few Ideas for you. I have had success with the butt doing some of these exercises. That bicycle might be one of the best  for your legs. We girls of a certain age need to be careful with our knees, and bicycles are usually not to harsh on them.

https://www.youtube.com/watch?v=qANsWXQLEy0&list=PLTjV15DrApNP_1gG7S1B1M5NNYDY76ajQ&index=7&t=55s

<3 <3 Lara