Welcome to Crossdresser Heaven, a safe and welcoming place for everyone in the crossdresser community.
Join Crossdresser Heaven today to participate in the forums.
When was at the Hospital talking with this nurse and referred me to this link for being more fem. This is just part of the exorcise and assigment. Its a 40 week course. Thought would share with everyone new to the CD world or for ones wanting to maybe learn more or relearn some.
1 Posture: Stand tall, shoulders back, chest out, look straight ahead with confidence.
2 Arm Position: Upper arms tucked against your sides with the inside of your elbows facing forward.
3 Arm Swing: Your arm swing will be more from the elbows down than from the shoulders, but relaxed and not forced.
4 Wrist Position: Turn your wrists so that the palms of your hands angle slightly forward.
5 Hold Your Core: Keep your core tight, belly in. This will help you keep your good posture.
6 Lead From The Thigh: Leading from the thigh and letting your foot follow will allow your foot to naturally land under your center of mass.
7 Place One foot In Front Of The Other: Walking with one foot in front of the other will cause your hips to gently sway as you walk.
8 Transfer Weight To The Balls Of Your Feet: This is important when you wear heels. It is easier to keep your balance when your weight is over the balls of your feet.
This and any other hints are going to be so helpful for my coming out . Thank you
Thank you Donna this is a big help ..
Stephanie
You welcome Steph that one of the examples can practice on if go to the link there a 40 week course can do called 40 steps to feminizeation.
Hugs
Donna
Thank you Donna for sharing the link
Hugs Leonara
welcome Debra. There one about pantyhose and stockings learned new myself . ALways were tearing them in less then few weeks. Hate having runs in my hoses.
😀😀😀
So welcome Leonara glad to share. Imagine many could use some tips and maybe learn something new to help in CD
Hugs
Donna
👍🏼👍🏼 If I may ask how is your convalescing coming along .. healing energy is still heading your way
Hugs, Leonara
Thank you for asking coming along pretty good still using pain meds and then ice for swelling. Gone down more then what was Monday. Have a nurse that comes and looks at it and redress it the bandages.
Have a follow up appointment tues coming up.
Hugs
Donna
Thank you very much, Donna! That will be very helpful:)
I like the feeling of my hips swaying as I walk. I don’t get that as a guy. But when I’m dressed and concentrating on the basics I can feel my hips and butt sway. It feels so feminine.
Hang in there girl.. thx for the update..
thank you and doing best can do for sure. At least other behind me for now.
Hugs
Donna
actually for me get alot from guys at work and sometimes friend saying when noticing me saying have the sway no matter what. what guy is left and woman coming out.
Donna
welcome Samara Some lessons knew few others learning over again. Specially the part with the hose. hehe hate gettting runs in my stockings.
