Regi… the ultimate stick figure?
As Rayna wrote… lots of skating… you can do it at home with a smooth sheet of metal big enough for a skating stride either side and work out! Eat protein and lots of it…
Get out on your bike(?) and pedal for a few miles/kilometres everyday… and eat. Go to the gym and do squats with a bar and weights when you can work up to them… and eat properly. Ski heaps… not cross-country (that has nothing to do with crossdressing) and eat!
Check out a med site … Gabe Mirkin… a doctor who has a blog. Greta reading!
Love Polly ❤️❤️❤️