Paula Here
Registered On: April 13, 2020
Topics: 5
Replies: 87
Has thanked: 339 times
Been thanked: 407 times

Hi  Olivia,

As said by others Aerobic activity is important. To tone and tighten the muscles of the midsection my favorite is plank pose. just hold a high pushup for one minute every day, ensure you suck your belly in while you do this.

it will take about 30 days to see results.


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