I really appreciate these kind of responses.
Have you ever managed to lose significant weight before?
My knees are a little iffy at 69. I still jog and walk with some friends who have been regular 6am joggers for years. We were pretty competitive 30 years ago.
I have been fortunate to stay below my sophomore in high school weight all the rest of my life. Then I was always trying to see how big I could get. When I hit 185 I realized it was weighing me down in basketball and I quit thinking I would ever play professional football.
That number always stuck in my head as time to back off food or work harder.
I have about a 10 pound range now and I try to stay sub 175.
Guys seem to be able to shed weight better than girls but its pretty rare to keep it off. So power to you and good health and good luck.
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