Registered On: January 27, 2020
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It depends entirely on the fitness level of your legs. Size is easy to figure out. Go to any shoe store and get someone to size your feet. Those gizmos have readings for both male and female. They will tell you the male size, but you look and see your female fit. Getting the right fit is tricky because depending on where you buy, sizes could change by half a size or by width. For example, regular width at Ardene’s is more narrow. That one is hit and miss. Back to the fitness of your legs. The stronger your legs are, the more likely the stronger your ankles are. That’s key to heel height. There’s also foot comfort and a different pressure on your spine, but I’m assuming if you are a jogger, all those other areas will be lined up as well. You don’t need to go to flats. I’d say, if you are not physically fit, max 3 inches. Probably 2.5 would be comfortable. I can run 10k and my max height is 4.5inches for a couple hours. 4inches for all day.

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