#632382
Kim Dahlenbergen
Lady
Registered On: November 18, 2019
Topics: 1
Replies: 98
Has thanked: 54 times
Been thanked: 298 times

The key to exercise is consistency. Get in some time every day that you can. For older people like myself, a half hour a day is a good baseline target.

The other thing I have come to appreciate is variety. Your body responds better to exercise if you mix things up a bit.

3 users thanked author for this post.
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from Crossdresser Heaven.

You have Successfully Subscribed!

Log in with your credentials

or    

Forgot your details?

Create Account

If you don't see the captcha above please disable ad and tracking blockers and reload the page.