Kim Dahlenbergen
Registered On: November 18, 2019
Topics: 1
Replies: 98
Has thanked: 54 times
Been thanked: 298 times

The key to exercise is consistency. Get in some time every day that you can. For older people like myself, a half hour a day is a good baseline target.

The other thing I have come to appreciate is variety. Your body responds better to exercise if you mix things up a bit.

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