#632405
Robyn Drake
Managing Ambassador
Registered On: March 19, 2019
Topics: 55
Replies: 725
Has thanked: 1190 times
Been thanked: 2192 times

Good job Kim! I think weight reduction gets harder as you get older. I recommend finding a food plan that you can live with for a long time. Keto diet worked for me. And move! Whatever form of excercise you find enjoyable and can do on a regular basis, including walking, do it! Change up the routine every now and then. Finally, ask yourself “am I really hungry or am I eating out of boredom or stress?” Good luck!

– Robyn

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