Reply To: Exercise and getting back into shape

[Robyn Drake]

Good job Kim! I think weight reduction gets harder as you get older. I recommend finding a food plan that you can live with for a long time. Keto diet worked for me. And move! Whatever form of excercise you find enjoyable and can do on a regular basis, including walking, do it! Change up the routine every now and then. Finally, ask yourself “am I really hungry or am I eating out of boredom or stress?” Good luck!

– Robyn