Reply To: Exercise and getting back into shape

[Leena Muller]

I’m with you. I started doing it for my health but have been dressing more and now I want to look better in a dress.
I’ve done keto before and you can lose a lot of weight quickly but it’s very easy to put it back on. I have been eating more like a diabetic would eat (watch the sugar and empty carbs) and have lost 25 to 30 lbs since the middle of January. It’s not falling off like on keto but I seem to be able to stick with it better.
Now I need to start exercising to make myself healthier and maybe drop a few more pounds a little quicker.