I think I have mentioned this before in the forum at some point of time but… drink plenty of water. I’m not going to state this time how much I drink, but it’s well above the regular suggestions you read online for average daily water drinking.
I DO know however, since I’ve been doing this consistently for many years now, that my metabolism is extremely high, I keep weight off no matter what I eat, my skin is softer than soft, I don’t have common skin problems, and my health checkups and physicals are always so dead on that my doctor always mentions my body operates better than patients half my age.
Now you may say it’s genetics, and that’s probably also correct. But I can also state, out of my entire immediate family, as well as my extended family (and I have an extremely large extended family), I’m the only one that drinks as much water as I do, and ALSO the only one who does not have any minor or major health issues, common skin issues, common aches and pains, that every single one of them experiences.
I can also add… I’m the only person in my work who has not taken a sick leave day for illness… in over 12 years.
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