Reply To: Exercise and getting back into shape

[Carmen Cruz]

Surprisingly, your body ends up regulating more efficiently (after a few weeks) and I end up never having that “omg, I gotta go pee” urgency anymore while I’m out and about. Yes, you’d the think the opposite would happen, but I’m actually surprised I actually go to the bathroom LESS in frequency.

HOWEVER, on the very RARE case I have a pepsi or something at lunch, yeah, that flows pretty quick! LOL. But I’ve replaced literally EVERY drink with water… that includes when I go out to eat at restaurants, etc. Saves money too.

Keep in mind too… going to the bathroom regularly flushes your system to get rid of toxins… so it’s not all bad (obviously as long as no other medical condition exists).

• This reply was modified 1 month ago by Carmen Cruz.

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Michelle McQueen