#645087
Debbie Lynn
Lady
Registered On: July 26, 2020
Topics: 2
Replies: 148
Has thanked: 938 times
Been thanked: 843 times

Hi Kerry! I lost over 30 lbs cycling. I bought a good bicycle, changed my diet by eliminating sweets. I cycle almost every day. I am now a size 12. I was a size 20/22 (fat!). So diet and regular exercise is my reply to you. Good luck in your efforts. Hugs, Debbie Lynn

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