#648436
Leena Muller
Lady
Registered On: February 19, 2022
Topics: 3
Replies: 35
Has thanked: 118 times
Been thanked: 132 times

I have lost 35 pounds since the end of January. I have found that a slight calorie deficit and non-aerobic exercise to be the best. 2 days a week maximum for aerobic exercise. Some light weight lifting can help (I haven’t done it) to burn it off quicker as well. Find a BMR calculator and put your particulars in and drop your calorie intake 10-15% a day. I also intermittent fast.

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