I had been mildly active on other sites, but also in a somewhat social media form. But I don’t visit them too often any more, and more often in a read mode.
I don’t deal with traditional social media, even in my male persona. I’m considering joining one just to be able to comment on a podcast I listen to. But if I do so it will be on a separate email account, and accessed only through a virtual machine which is used exclusively for that purpose, so they can’t track me.