July 16, 2022 at 5:30 pm #663273
Hi Kelly
Core exercises are very beneficial for girls our age. Just do a search on YouTube, and you will have lots to choose from.
Revel is so right about portions! Something I have a huge problem with myself. My portions are just huge. 🙄
Any exercises that keep your heart rate up for a while are good for burning calories as well.
Best of luck to you!
💕Lara
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