Reply To: Exercise

[Lara Tucker]

Hi Kelly

Core exercises are very beneficial for girls our age. Just do a search on YouTube, and you will have lots to choose from.

Revel is so right about portions! Something I have a huge problem with myself. My portions are just huge. 🙄
Any exercises that keep your heart rate up for a while are good for burning calories as well.

Best of luck to you!

💕Lara

3 users thanked author for this post.

Revel, Kelly English, Susan Talbot