Lara Tucker
Registered On: September 29, 2021
Topics: 2
Replies: 971
Has thanked: 21414 times
Been thanked: 3399 times

Hi Kelly

Core exercises are very beneficial for girls our age. Just do a search on YouTube, and you will have lots to choose from.

Revel is so right about portions! Something I have a huge problem with myself. My portions are just huge. 🙄
Any exercises that keep your heart rate up for a while are good for burning calories as well.

Best of luck to you!


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