Registered On: December 27, 2016
Topics: 17
Replies: 66
Has thanked: 17 times
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Hi Samantha,
I think Pilates is a great way to help elongate your muscles. I have done both Pilates and yogalates to help give longer, leaner shapes versus just strength training. A lot of women love it. It is also very relaxing and really stretches you out. It is also a butt kicking workout!
Hugs, Ang

5 users thanked author for this post.
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