August 1, 2022 at 4:26 pm #666899
Hi Samantha,
I think Pilates is a great way to help elongate your muscles. I have done both Pilates and yogalates to help give longer, leaner shapes versus just strength training. A lot of women love it. It is also very relaxing and really stretches you out. It is also a butt kicking workout!
Hugs, Ang
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