Stephanie Muse
Registered On: January 3, 2023
Topics: 2
Replies: 45
Has thanked: 178 times
Been thanked: 237 times

I do a combination of exercises to combat that as I have the same issue. I do Donkey kicks, which are reverse leg lifts when you are on your knees and elbows. You lift from your rump, then project your leg out straight upward at an angle. I also do fire hydrants, which are sideways leg lifts while on your hands and knees. Basically just lifting your leg like a dog does.I started doing them unweighted, then I added 5 pound ankle weights after i worked into it. First tone up without weights, then add the weight to start building that butt. Make sure you are using a garden knee pad while you are doing that. Protect those knees!


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