February 16, 2023 at 9:02 am #718646
Registered On: March 19, 2019
Has thanked: 1635 times
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I’ve definitely modified my workouts as I’ve gotten older and grown into my nonbinary identity. I do a dumbbell and calisthenics routine 3 times a week, indoor or outdoor bicycling 3 days a week, stretching routine 6 times a week, 2-mile dog walk 6-7 times a week. My goals are weight control, muscle tone, balance, mobility and flexibility. Very different from when I was an athlete earlier in my life.