Reply To: Girly exercises

[Heidi Smith]

As I started amping up my mobility exercises, squats were one of the more interesting moves. I apparently never naturally went clear down where my rear essentially touched my heels. I’m working on that now and it’s actually easier with a dumbbell in my hands (30#) because it helps me balance.
I just did a sound check because as I first began to work on it my knees sounded like popping bubble wrap. Now I don’t hear it.
I’m pleased to hear how many of you really do exercise. Kudos to my CD friends.👍

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