Heidi Smith
Registered On: January 2, 2023
Topics: 6
Replies: 104
Has thanked: 242 times
Been thanked: 346 times

I got a nice mat and I called it a yoga mat but I sure don’t have a yogi telling me how to use it.
I keep finding more and more instagram posters showing me great workouts but I’m not only not flexible but to do what they want for a half hour would kill me.
It’s no time to give up if I want to get out of the chair in a few years.

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