• This topic has 3 replies, 3 voices, and was last updated 1 year ago by Ang.
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  • #659442
    Samantha Linehan
    Registered On: April 13, 2021
    Topics: 39
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    Has thanked: 129 times
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    I hope this isn’t a touchy subject. It’s been really fun seeing myself resemble a woman in the mirror more and more. I remember a contortionist who impersonated Brittany Spears. He said he had to maintain a certain bmi proportion. I thought about my tummy and how women tend to look smaller. I’m 5’7”.

    What flexibility exercises have you all tried that you found maintained a leaner look?

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    • #666899
      Registered On: December 27, 2016
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      Hi Samantha,
      I think Pilates is a great way to help elongate your muscles. I have done both Pilates and yogalates to help give longer, leaner shapes versus just strength training. A lot of women love it. It is also very relaxing and really stretches you out. It is also a butt kicking workout!
      Hugs, Ang

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    • #660107
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      Dear Samantha,

      Sorry that I can’t help you look smaller. Generally, most women are shorter than men. Your 5′ 7″ height shouldn’t be a problem. The same rules apply for both genders to keep fit, watch calorie intake and exercise. However, genetics will kick your butt. There is no woman exercise that we’ve kept secret.

      If you are unhappy with your body, do something about it, regardless of how you dress. Not every woman is slender or lean. Learn to dress for your size and not be ashamed.


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      • #660359
        Samantha Linehan
        Registered On: April 13, 2021
        Topics: 39
        Replies: 38
        Has thanked: 129 times
        Been thanked: 262 times

        Hi Eileen,

        That’s still reassuring to hear that I’m not too tall. Thanks😊

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