• Creator
    Topic
  • #663223
    Kelly English
    Participant
    Registered On: July 10, 2022
    Topics: 13
    Replies: 89
    Has thanked: 390 times
    Been thanked: 438 times

    Hi ladies, who has a good exercise routine for achieving a more feminine shape? My belly and love handles are just so disturbing. Overall, I have a slender build, my arms and legs are very slender and shapely, but core? Sister, please!!

     

    Kelly

    7 users thanked author for this post.
Viewing 5 reply threads
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    Replies
    • #665662
      Deborah Sullivan
      Lady
      Registered On: February 27, 2020
      Topics: 2
      Replies: 944
      Has thanked: 4446 times
      Been thanked: 3981 times

      I use the treadmill for power walking and running and avoid lifting weights. Most important excersize maybe sit ups which I do daily and squats for the butt

      1 user thanked author for this post.
    • #663752
      Haley Ann
      Duchess
      Registered On: October 12, 2020
      Topics: 6
      Replies: 287
      Has thanked: 261 times
      Been thanked: 1342 times

      I ride a Peloton, 5 days a week. Arms & light weights and core work 3 x week. Lost 45 lbs of fat, 5 lbs of body hair and at 66, I’m in the best shape of my life and I feel great as well!

      4 users thanked author for this post.
      • #665371
        Michelle
        Lady
        Registered On: April 18, 2022
        Topics: 7
        Replies: 38
        Has thanked: 173 times
        Been thanked: 258 times

        I love my Peloton!! Ive lost a lot of weight as well and my figure has never looked so nice!!!

        1 user thanked author for this post.
        • #665373
          Haley Ann
          Duchess
          Registered On: October 12, 2020
          Topics: 6
          Replies: 287
          Has thanked: 261 times
          Been thanked: 1342 times

          I really do love it! Inclusive community, great way to workout!

          1 user thanked author for this post.
          • #665377
            Michelle
            Lady
            Registered On: April 18, 2022
            Topics: 7
            Replies: 38
            Has thanked: 173 times
            Been thanked: 258 times

            My favorite coach is Camelia Ramon!!! She is great!! Ive done 78 of her 98 rides. Robin is great too!!!

            • This reply was modified 2 weeks ago by Michelle.
          • #665620
            Haley Ann
            Duchess
            Registered On: October 12, 2020
            Topics: 6
            Replies: 287
            Has thanked: 261 times
            Been thanked: 1342 times

            I have only ridden with her a few times, love her Reggaeton playlists! I lone Denis, Alex, Tunde, Hannah Corbin…heck, I love all of them!

      • #663755
        Kelly English
        Lady
        Registered On: July 10, 2022
        Topics: 13
        Replies: 89
        Has thanked: 390 times
        Been thanked: 438 times

        Five lbs. of body hair, lol. Thank you for the reply Haley. You look fabulous!

        Kelly

        4 users thanked author for this post.
    • #663731
      Carolyne Sherman
      Lady
      Registered On: February 20, 2018
      Topics: 10
      Replies: 542
      Has thanked: 535 times
      Been thanked: 2137 times

      Kelly I have a fairly extensive routine I have been doing for several years now and have not only lost over 50 pounds but am in better physical shape and ascetic shape as well. I do the following 5 or 6 days per week. It does require commitment and usually early mornings to make it work.

      1. Stretching. I do 20-30 minutes of serious stretches to start the day. I am now able to do the splits both directions. This allows me to be more loose and limber in my movements and also more fluid and feminine.

      2. Calisthenics. I have several old school exercises like crunches, leg kicks, reverse kicks, scissor kicks and side kicks. These focus mostly on mid section, butt and thighs. They are focused exercises for specific goals and body shaping.

      3. Power Walk. I have had exceptional luck with Leslie Sansone’s  Power Walking videos. I do between 3-5 miles 5 or 6 days per week. This is primarily a cardio/weight loss exercise.

      This total workout takes between 1.5-2 hours but has accomplished a lot. The days I am limited on time I still try to do some mixture of all the above just in limited time or number. I wish you the best, and remember, no results happen immediately.
      🍷C

      3 users thanked author for this post.
    • #663715
      Brielle
      Duchess
      Registered On: August 14, 2021
      Topics: 6
      Replies: 483
      Has thanked: 2407 times
      Been thanked: 2025 times

      I just signed up for Femme Secrets “Fit Femme” program. It is made for CDs and trans and seems to be very good. They are an advertiser on the site, I believe.

      4 users thanked author for this post.
      • #663728
        Kelly English
        Lady
        Registered On: July 10, 2022
        Topics: 13
        Replies: 89
        Has thanked: 390 times
        Been thanked: 438 times

        Please let me know how it goes! Good luck!

        Kelly

        1 user thanked author for this post.
    • #663273
      Lara Tucker
      Lady
      Registered On: September 29, 2021
      Topics: 2
      Replies: 952
      Has thanked: 21029 times
      Been thanked: 3341 times

      Hi Kelly

      Core exercises are very beneficial for girls our age. Just do a search on YouTube, and you will have lots to choose from.

      Revel is so right about portions! Something I have a huge problem with myself. My portions are just huge. 🙄
      Any exercises that keep your heart rate up for a while are good for burning calories as well.

      Best of luck to you!

      💕Lara

      3 users thanked author for this post.
    • #663236
      Revel
      Baroness
      Registered On: December 5, 2020
      Topics: 14
      Replies: 536
      Has thanked: 1187 times
      Been thanked: 1879 times

      Hi, Kelly!

      I wanted to be the first one to reply to your great topic. I have a slender physique as well. The first thing you should do is cut down on your portions what you eat. It’s all in the portions! I do 100 sit-ups a day, and walk/jog a mile. I also have a rebounder (mini trampoline) that I exercise on while I “rev up” and listen to music. It really gives you a great workout, and helps absorb the shock on your knee and ankle joints. If you don’t have one, please buy one. They don’t take up a lot of space, and work great to exercise on and stay in shape! Hope this helps, sister.

      Keep exercising!

      Revel

       

       

      • #663596
        Kelly English
        Lady
        Registered On: July 10, 2022
        Topics: 13
        Replies: 89
        Has thanked: 390 times
        Been thanked: 438 times

        Thank you Revel! Portion size is a challenge, but I must cut down on the sweets, this girl loves her chocolate!

        2 users thanked author for this post.
        • #663673
          Revel
          Baroness
          Registered On: December 5, 2020
          Topics: 14
          Replies: 536
          Has thanked: 1187 times
          Been thanked: 1879 times

          You’re welcome, sister.

          I understand. We all have a sweet tooth. I love chocolate too. The important thing to remember is you don’t have to stop eating what you love (chocolate) just cut down on the portions! Once you do that combined with exercise, you’re on your way to losing weight. You can do it, Kelly!

          Revel

          4 users thanked author for this post.
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