• This topic has 28 replies, 12 voices, and was last updated 1 month ago by Donna.
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  • #545156
    Donna
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    Registered On: January 17, 2021
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    When was at the Hospital talking with this nurse and referred me to this link for being more fem. This is just part of the exorcise and assigment. Its a 40 week course. Thought would share with everyone new to the CD world or for ones wanting to maybe learn more or relearn some.

    1 Posture: Stand tall, shoulders back, chest out, look straight ahead with confidence.

    2 Arm Position: Upper arms tucked against your sides with the inside of your elbows facing forward.

    3 Arm Swing: Your arm swing will be more from the elbows down than from the shoulders, but relaxed and not forced.

    4 Wrist Position: Turn your wrists so that the palms of your hands angle slightly forward.

    5 Hold Your Core: Keep your core tight, belly in. This will help you keep your good posture.

    6 Lead From The Thigh: Leading from the thigh and letting your foot follow will allow your foot to naturally land under your center of mass.

    7 Place One foot In Front Of The Other: Walking with one foot in front of the other will cause your hips to gently sway as you walk.

    8 Transfer Weight To The Balls Of Your Feet: This is important when you wear heels. It is easier to keep your balance when your weight is over the balls of your feet.

     

    How To Feminize Your Walk | PinkFemme

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    • #545405
      Eileen Bach
      Baroness
      Registered On: February 27, 2021
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      Turning wrists slightly outward will naturally bring the elbows in. Carrying a purse on your arm, the wrist should be up.

      Try this link for tips how you should look walking.

      HTML5 BML Walker – BioMotionLab 

      Customize the figure, changing view, adding lines, rotating perspective.

      Hugs, Eileen

       

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      • #545501
        Marlene Roberts
        Lady
        Registered On: December 9, 2019
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        What a fascinating site. Need to spend more time playing with it. Thanks! Marlene.

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        • #545504
          Donna
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          Registered On: January 17, 2021
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          It is great all those assignments if decide to play along with the challanges. Some you know and others that don’t know or maybe been doing wrong way.

          Donna

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      • #545411
        Donna
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        Registered On: January 17, 2021
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        Thanks for sharing Elieen

        Donna

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    • #545397
      Paula Hess
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      Registered On: January 8, 2021
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      Thank you so much for sharing!

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      • #545408
        Donna
        Lady
        Registered On: January 17, 2021
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        You welcome Paula glad to share. Oh  did you see the other 39 tasks can learn to do its a 40 week course

        Donna

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        • #545417
          Paula Hess
          Lady
          Registered On: January 8, 2021
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          Not yet. Have the page open but playing catch-up on CDH.

          The walking is a bit hard with the type of disability I have. I have to wear flats or heels with a very low heel (3/4). Everything else I can practice doing.

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          • #545420
            Donna
            Lady
            Registered On: January 17, 2021
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            believe on down when come to heels and height says some are prone to wear flatter shoes or less heel height. Due to arch of foot or way toes bend.

            Good luck Paula

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    • #545396
      Bridgette VonSmirff
      Lady
      Registered On: October 18, 2020
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      Nice. There’s always more to learn. I practice a lot, residual at work. I used to get looks walking around the shipyard all girlie, but it seems like people have just gotten used to seeing me this way and no longer really look anymore. Or maybe I got used to the like and don’t notice them anymore. Either way I don’t care.

      I’m so glad you’re healing well, we all can’t wait to see the new you! I bet you can’t either, really.

      Bridgette

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      • #545407
        Donna
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        Registered On: January 17, 2021
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        Thank you Bridgette looking forward myself to the new me. Know my coworkers and family and friends are looking forward to the same. Find out in few weeks when can be released hopefully to go back to work. As for this topic happy the nurse gave me the link so much on that link about being more fem. Like the other 39 assignments or tasks.

        Donna

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        • #545498
          Bridgette VonSmirff
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          Registered On: October 18, 2020
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          Yes, I’m looking into it, and it’s fascinating

          B

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    • #545386
      Alana Teal
      Lady
      Registered On: June 9, 2020
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      Wow, started going down a rabbit hole on that site.

      Alana

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      • #545406
        Donna
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        Interesting site indeed and if go to other 39 learn more or relearn more.

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    • #545228
      Alison Anderson
      Duchess
      Registered On: October 15, 2018
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      I learned similar, but not exactly the same.  I was taught that you should keep the palms facing your sides (forefinger should be forward), and let the arms swing naturally as you walk (don’t force it). I was taught to move from the pelvis first and then move your leg to keep your balance (which I discovered is how to get the “glide” that women have).  And I was taught to keep your legs close to the center line, not one foot in front of the other (watch an average woman walk, she doesn’t walk one foot directly in front of the other).

      Keeping the stomach in and chest proud (numbers 1 and 5) also helps to raise your center of gravity, which is useful because women have a higher center of gravity than men. This makes the other movements natural.

    • #545214
      Jamie Williams
      Lady
      Registered On: July 26, 2021
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      I like the feeling of my hips swaying as I walk. I don’t get that as a guy. But when I’m dressed and concentrating on the basics I can feel my hips and butt sway. It feels so feminine.

    • #545194
      Samara Wilson
      Baroness
      Registered On: July 29, 2021
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      Thank you very much, Donna! That will be very helpful:)

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      • #545226
        Donna
        Lady
        Registered On: January 17, 2021
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        welcome Samara Some lessons knew few others learning over again. Specially the part with the hose. hehe hate gettting runs in my stockings.

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    • #545169
      Leonara
      Ambassador
      Registered On: October 13, 2015
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      Thank you Donna for sharing the link
      Hugs Leonara

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      • #545171
        Donna
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        Registered On: January 17, 2021
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        So welcome Leonara glad to share. Imagine many could use some tips and maybe learn something new to help in CD

        Hugs
        Donna

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        • #545173
          Leonara
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          Registered On: October 13, 2015
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          👍🏼👍🏼 If I may ask how is your convalescing coming along .. healing energy is still heading your way
          Hugs, Leonara

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          • #545186
            Donna
            Lady
            Registered On: January 17, 2021
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            Thank you for asking coming along pretty good still using pain meds and then ice for swelling. Gone down more then what was Monday. Have a nurse that comes and looks at it and redress it the bandages.

            Have a follow up appointment tues coming up.

            Hugs

            Donna

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          • #545217
            Leonara
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            Registered On: October 13, 2015
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            Hang in there girl.. thx for the update..

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          • #545224
            Donna
            Lady
            Registered On: January 17, 2021
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            thank you and doing best can do for sure. At least other behind me for now.

            Hugs

            Donna

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    • #545167
      Stephanie Bass
      Princess - Annual
      Registered On: November 30, 2019
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      Thank you Donna this is a big help  ..

      Stephanie

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      • #545168
        Donna
        Lady
        Registered On: January 17, 2021
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        You welcome Steph that one of the examples can practice on if go to the link there a 40 week course can do called 40 steps to feminizeation.

        Hugs

        Donna

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    • #545164
      Debra Sweet
      Lady
      Registered On: June 21, 2021
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      This and any other hints are going to be so helpful for my coming out . Thank you

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      • #545170
        Donna
        Lady
        Registered On: January 17, 2021
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        welcome Debra. There one about pantyhose and stockings learned new myself . ALways were tearing them in less then few weeks. Hate having runs in my hoses.

         

        😀😀😀

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