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    • #377822
      Stephanie Kennedy
      Participant
      Registered On: March 15, 2019
      Topics: 9
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      Hi Amelia Eating healthier foods Just keep you body moving. I used to exercise 2 hours a day with low weight high reps. Aerobics and a lot of stretching may be even a yoga class helps with stretching. It did not have the effect i wanted. My fem clothes fit a lot nicer I was able to drop a dress size and maintain size 10 at least on the bottom My shoulder width i cannot do anything with except try to hide with color and clothing design. It made me a little crazy when my wife would comment how she loved my male body when i exercised and kept fit. I was trying for the opposite The fem cloths do fit better and look nicer. Luv Stephanie

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    • #377782
      Tiff Any
      Participant
      Registered On: June 1, 2019
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      Hi Amelia , obviously diet is important , as for exercise look for exercises with low weights / high reps , Les Mills style , it’s on YouTube if necessary. Great for toning and shaping , you can target pecs for breast size without increasing arm size …. enjoy 🌹

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    • #377687
      Bettie Houston
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      Registered On: May 25, 2018
      Topics: 2
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      How is it joining established classes when you are a novice?

    • #377676
      Samantha Roarke
      Ambassador
      Registered On: April 17, 2019
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      Eat less, move more!

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    • #377450
      Samantha Joan
      Participant
      Registered On: November 17, 2019
      Topics: 12
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      Hey Amelia

      Hope you are well today.

      I was recommended yoga a while back. Lockdown proved a great opportunity to make a start.

      Whilst I am no expert nor even a novice, I am loving my twice weekly classes which focuses on posture, flatting stomach and balance.

      Give it a try!

      Hugs

      Samantha x x

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    • #377144
      Ashley
      Participant
      Registered On: May 25, 2019
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      Don’t skip leg day! I got into a routine during quarantine that I’m still sticking to, and I’ve gotten some noticeable gains in my thighs and butt pretty much just from squats, lunges, and leg lifts. The big advantage to those is that you don’t really need equipment, you can add weight using just about anything heavy you have around. (though I’m looking at getting some ankle weights for the leg lifts) I do suggest looking them up on youtube though, it’s easy to make mistakes with even really simple workout moves. I did a bit of weight training back in high school, so I already had an idea of where to start.

      One piece of advice I’m always reluctant to give… protein shakes. protein powder is kind of expensive and usually tastes nasty, but it is a really good way to up your protein intake while avoiding increasing your intake of other stuff you don’t want, like cholesterol and sodium.

      Also unfortunately it seems hard to target your chest without also building up your arms. I’m also looking for ways to do this, so if anyone has ideas please let us know too!

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