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    • #376673

      Hey girls!

      I’m looking for some tips on workouts and how to change my diet to get a more natural feminine body.  I’m average build and taller and would love to tighten my tummy, grow some natural curves, and help my chest look more fem without building arm muscles.  Any help is appreciated!!!!

      Amelia💖💖💖

    • #377144
      Ashley
      Lady

      Don’t skip leg day! I got into a routine during quarantine that I’m still sticking to, and I’ve gotten some noticeable gains in my thighs and butt pretty much just from squats, lunges, and leg lifts. The big advantage to those is that you don’t really need equipment, you can add weight using just about anything heavy you have around. (though I’m looking at getting some ankle weights for the leg lifts) I do suggest looking them up on youtube though, it’s easy to make mistakes with even really simple workout moves. I did a bit of weight training back in high school, so I already had an idea of where to start.

      One piece of advice I’m always reluctant to give… protein shakes. protein powder is kind of expensive and usually tastes nasty, but it is a really good way to up your protein intake while avoiding increasing your intake of other stuff you don’t want, like cholesterol and sodium.

      Also unfortunately it seems hard to target your chest without also building up your arms. I’m also looking for ways to do this, so if anyone has ideas please let us know too!

    • #377450
      Samantha Joan
      Hostess

      Hey Amelia

      Hope you are well today.

      I was recommended yoga a while back. Lockdown proved a great opportunity to make a start.

      Whilst I am no expert nor even a novice, I am loving my twice weekly classes which focuses on posture, flatting stomach and balance.

      Give it a try!

      Hugs

      Samantha x x

    • #377676

      Eat less, move more!

    • #377687

      How is it joining established classes when you are a novice?

    • #377782
      Anonymous

      Hi Amelia , obviously diet is important , as for exercise look for exercises with low weights / high reps , Les Mills style , it’s on YouTube if necessary. Great for toning and shaping , you can target pecs for breast size without increasing arm size …. enjoy 🌹

    • #377822

      Hi Amelia Eating healthier foods Just keep you body moving. I used to exercise 2 hours a day with low weight high reps. Aerobics and a lot of stretching may be even a yoga class helps with stretching. It did not have the effect i wanted. My fem clothes fit a lot nicer I was able to drop a dress size and maintain size 10 at least on the bottom My shoulder width i cannot do anything with except try to hide with color and clothing design. It made me a little crazy when my wife would comment how she loved my male body when i exercised and kept fit. I was trying for the opposite The fem cloths do fit better and look nicer. Luv Stephanie

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