- I eat lots of Fruit and vegetables
- I walk to work or i do a lot walking
- I have run marathons
- I jog daily for at least 3 kilometres or i jog regularly
- I ride a bicycle regularly
- I go to the gym regularly to lift weights
- I go to the gym to use a treadmill, cycle, rowing machine etc
- I swim regularly
- I take food suppliments such as Multi vitamins, minerals, herbal remedies etc
- I attend a fitness class such as yoga or pilates
- I dont do exercise at all, a true couch potato!
- None of these (please specify in the comments)
Ok girls, a serious topic now and one which i fear for many, will be classed as a swear word… exercise!
Are you a gym freak? or a couch potato? maybe you are somewhere in between, what ever it is, tell us!!
As we age, the importance of keeping fit and eating healthy becomes more and more important, remember its not just the inner you that benefits, its your skin too!! beauty is within…..
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