• This topic has 22 replies, 13 voices, and was last updated 1 month ago by Anonymous.
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    • #475493
      Anonymous
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      Hello Regine,

      I have a similar “problem” or should I say goal to be more positive… I have been looking at workouts dancers do since they always seem to have gorgeous thighs.

      One thing I’ve been doing is those 1980s style leg lifts where you lay on your side and lift your leg up strait up kinda like a scissor. I started out 10 on each side because surprisingly it kinda hurt. Then worked my way up to 20 and then 30  a side. Then I added those rubber resistance bands (I usually use a heavy or extra heavy) and do those 10 on each side with the band at my ankles.  I can honestly say I feel and see a difference. It targets the muscles on the side of your butt, but I can feel it throughout my legs.

      I also added a squat with with 15 lbs on each shoulder, a sumo squat (legs wide and sit deep) holding a 15 lb weight, hip thrusts (lay on your back with your knees bent and move your hips up) holding a 15 lb weight in each hand but really resting on each side of my pelvis (the hand just keeps them from falling).

      Then I will put the resistance bands on my knees and on my back just spread my legs and close them. You can do the hip thrusts also with the bands around your knees.

      And then there is a donkey kick (down on hands and knees – lift one leg up bent with your foot going up  – 10 times a leg and then you can build from there 20 to 30

      Fire hydrants – down on all fours – just lift your leg up bent like a dog peeing on a fire hydrant – 10 a leg and build up 20 to 30

      I haven’t added lounges to my routine yet, but they are going to be my next add. I have been slowly progressing and adding things as I go and feel comfortable and I can see and feel my legs and butt getting bigger even if its the slightest bit at a time. Also all of these exercises can be done in a small amount of space with a little to no money involved depending on if you get the weights on the rubber bands or not.

       

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    • #475420
      Regine Rich
      Princess
      Registered On: October 9, 2020
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      Thank you all ladies, I m trying to incorporate some of these exercises into my dily life, I do find however my main problem is time, I just dont have time for a dedicated regime.
      Love you all,
      Hugs, Regi👩💕

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    • #475026
      Stephanie Green
      Lady
      Registered On: March 31, 2021
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      I’m a runner.  I believe that running has done wonders for my calves.  I’ve noticed that bicyclists have large, well developed thighs.  You might want to try bicycling.

      3 users thanked author for this post.
    • #475007
      Prudence
      Ambassador
      Registered On: January 7, 2020
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      Hi Regine!  I would say go on YT and check it out. Just look for backside exercises. They work on your thighs also. My GG friend showed me the workout she does. It does make a difference. Just not overnight.  Hugs  Pru

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    • #475006
      Eileen Bach
      Baroness
      Registered On: February 27, 2021
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      Dear Regine,

      You know that there are plenty of women thin as you are. Accept your body and dress as the feminine you. Nobody likes their body until they decide to do so.

      Hugs, Eileen

      1 user thanked author for this post.
    • #474881
      stephanie plumb
      Baroness - Annual
      Registered On: November 17, 2018
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      I’ll take what you said at face value.

      Your problem is that you eat like a horse. Well, girl, if you live on grass and hay, how do you expect to put weight on?  Neigh!  A vegan diet is for horses and ruminants. I bet you have wind!

      You need to get your gnashers into good old steak, KFC, and bacon butties!  You need protein to build your thighs. Grass is low in protein and is mostly indigestible cellulose.   If you must be vegan then legumes – peas and beans are your best bet.

      Hope that was of some help.

      Stephanie P 🥩🍗      not   🥗

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      • #474990
        Regine Rich
        Princess
        Registered On: October 9, 2020
        Topics: 32
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        Lol, Oh Steph, thank you for that,
        I do eat mostly protein, and most people that eat like I do would be way overweight. in my 30’s, I would eat a loaf of bread, made into sandwiches, every day for lunch.
        not a lb gained, and I lead a very physical life
        Hugs, Regi👩💕

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    • #474710
      Stevie Steiner
      Ambassador
      Registered On: June 11, 2020
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      Regine, you are not alone.  People just can’t sympathize with the plight of the perpetually thin girl.  6’4″ and about 165 – 170lb.  here.   Any sisters looking to get rid of a few pounds of butt or hips, I’d be happy to take it off your hands!

      One of the few girls who would ask- Does my butt look big in this?  I hope so! 😁

      Slim Stevie

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    • #474706
      Polly Stewart
      Lady
      Registered On: January 2, 2021
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      Regi… the ultimate stick figure?

      As Rayna wrote… lots of skating… you can do it at home with a smooth sheet of metal big enough for a skating stride either side and work out! Eat protein and lots of it…
      Get out on your bike(?) and pedal for a few miles/kilometres everyday… and eat. Go to the gym and do squats with a bar and weights when you can work up to them… and eat properly. Ski heaps… not cross-country (that has nothing to do with crossdressing) and eat!
      Check out a med site … Gabe Mirkin… a doctor who has a blog. Greta reading!

      Love Polly ❤️❤️❤️

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      • #474991
        Regine Rich
        Princess
        Registered On: October 9, 2020
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        Thank you, Polly, all good advice
        Hugs, Regi👩💕

    • #474537
      Rayna (was Dala) Carlian
      Duchess
      Registered On: March 4, 2020
      Topics: 3
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      if you want mass, look at cyclists legs, thick!

      Also check this out:

      https://www.wikihow.com/Get-Thicker-Thighs

      Personally I ice skate, hockey…but squats will do what you want…

      Good luck!

       

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      • #474703
        Regine Rich
        Princess
        Registered On: October 9, 2020
        Topics: 32
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        Awesome, Rayna, exactly what I was looking for, thank you
        Hugs Regi👩💕💕

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        • #475193
          Rayna (was Dala) Carlian
          Duchess
          Registered On: March 4, 2020
          Topics: 3
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          Good luck Regi! Hope it helps!

          xoxo

          Rayna

    • #474338
      Grace Scarlett
      Baroness - Annual
      Registered On: February 16, 2021
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      Gosh Regi…

      a woman who wants to put weight on….

      hang on, I will alert the media !!!!

      amazing, grace xx

      • #474513
        Regine Rich
        Princess
        Registered On: October 9, 2020
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        I know, right? I hated to post this, but I dont want to have to keep wearing padding, lol,
        Hugs, Regi👩💕

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        • #474664
          Grace Scarlett
          Baroness - Annual
          Registered On: February 16, 2021
          Topics: 65
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          Totally agree xx

          1 user thanked author for this post.
    • #474321
      Robyn Drake
      Duchess
      Registered On: March 19, 2019
      Topics: 50
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      bicycling, rowing, skating, stairmaster, squats, lunges, leg press, leg curls

      • #474512
        Regine Rich
        Princess
        Registered On: October 9, 2020
        Topics: 32
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        Thank you, most of the training videos and courses I have seen are for slimming, though
        Hugs, Regi👩💕

    • #474290
      Roberta Broussard
      Baroness
      Registered On: July 20, 2020
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      Some very good videos on utube for beefing up the tush and thighs. Just develope a routine and stick with it.

      4 users thanked author for this post.
      • #474515
        Regine Rich
        Princess
        Registered On: October 9, 2020
        Topics: 32
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        Thank you,Roberta. As I said,though, most seem to be for removing weight, not gaining it
        Hugs, Regi👩💕

    • #474282
      Diane Rakers
      Lady
      Registered On: August 18, 2019
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      I would go to a fitness trainer, online probably, and get a weight training routine for lower body.

      Diane

      4 users thanked author for this post.
    • #474704
      Regine Rich
      Princess
      Registered On: October 9, 2020
      Topics: 32
      Replies: 889
      Has thanked: 8999 times
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      Thank you Laura,
      Hugs, Regi👩💕

      1 user thanked author for this post.
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