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Sally Smith changed their profile picture 1 years ago
Sally Smith and Krissy are now friends 2 years ago
Sally Smith and Carmen Cruz are now friends 2 years ago
Sally Smith and Simone Savoie are now friends 2 years ago
Sally Smith replied to the topic Exercise and getting back into shape in the forum General Chat "Life as it Goes On" 2 years ago
I guess I did not read that last part about diet!!
Whoops sorry about that!!!…Sally Smith replied to the topic Exercise and getting back into shape in the forum General Chat "Life as it Goes On" 2 years ago
Hi All,
In regard to diet, I began intermittent fasting (IF) about 9 months ago, the intention was not to lose weight but rather for all of the health benefits associated with this practice. The weight loss was a total bonus. I went from about 150 – 160 down to around 130 – 135 within 4 – 6 months, and as I said I did not do this for weight…[Read more]
Sally Smith replied to the topic What a drag it is getting old. in the forum General Chat "Life as it Goes On" 2 years ago
Hi Sally (love the name btw);-)
So yes I have this discussion with myself quite often, I still worship the sun and never had a care or thought about my face aging until I actually started dressing last year.
Now every time I dress and do makeup I wish I had taken better care and would pay to reduce the effects of aging.
As far as whether to…[Read more]
Sally Smith changed their profile picture 2 years ago
Sally Smith and Cindy Andrews are now friends 2 years ago
Hi Sally!
Through a yoga program I also fast on a periodic basis – about once a week. The weight loss I experienced was about the same as I lost about 10 pounds rather quickly. Beyond the weight loss as you mentioned, the health benefits both mental and physical is under stated. Although I do see some portions of the medical field recommending…[Read more]