You can’t go wrong with a good jazz record for both calming down and cheering up. I recommend Billy Cobham’s Art of Five.
That said, my main mental ailment is insomnia, so no music is better than any music for getting me to sleep. Or failing that a good classical piece.
Though when I really need that endorphin rush, something heavy but intricate and melodic gets me going. Mars Volta, Finch, and the Used to name a few.
Hope that helps!