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Ayre Kar and Samantha R are now friends 7 months ago
Ayre Kar became a registered member 8 months ago
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Ayre Kar and Bianca Everdene are now friends 12 months ago
Ayre Kar joined the group MEETING UP IN YOUR AREA (NON DATING) IN THE US 12 months ago
Ayre Kar wrote a new post 12 months ago
How I Take Care of My Health Since I have become me, I have also learned how to take better care of my body, mind, and spirit. I look good now, appearing 20 years
Ayre Kar and Amanda Claire are now friends 1 years ago
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Ayre Kar became a registered member 1 years ago
I love your info on health.
Hi Amy, thank you for the compliment. Ayre
Hank you for the compliment on my article.
Thank you Ayre for taking the time for your research to help us ladies to lose pounds and especially to maintain our “girly” curves. I will keep you posted following your “losing weight suggestions”. Your article was timely for me. Warmest regards, Leonara
Hi Leonara, you look good, thank you for the compliment.
HI, thank you for the compliment. I will wright an article about weight loss, but we and our microbiom are all a little different so not all diet work for all. Items to add to a clean diet are Alpha Lipoic Acid, Quercetin, Lycopene, Zeaxanthin, Lutein, Rutein with vitamin C, Bilberry, Vitmin D, MSM. Dosage can make a difference but these items can not be overdosed.
Hi Ayre
Thank you very much for your article. I have focused on this topic for many years. ‘Beauty comes from within’ is kind of a cliche, often from people who are already beautiful. But it is totally true. it’s a struggle we all go through. On the left there’s the broccoli. On the right-the double cheeseburger. Next time you look in the mirror, you will see your choice.
Hi Trieste
Thank you for the comment and yes we can spurge on those processed foods from time to time but most of the time consuming healthful food will make the difference. I love music and was a pianist and composer in my youth and am getting back into it. My voice is not the best but music is such a wonderful and healthful activity. Fondly Ayre