Hi Catherine.
Get some silicone breast forms, they feel great!
I haven’t tried running with mine but have done physical activity with my D forms in an underwire full coverage bra without any problems. As far as running, I think you need a good sports bra with cups or a regular full coverage underwire bra that fits well and will hold them in place. You can also glue them to your chest if you like and with a good bra I think you could do just about any activity. I haven’t tried gluing but it seems like it would certainly help stabilize them. Also don’t get them too big for running.
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