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I’m flicking through the forums and finding many gals are saying how big they are.
I used to be a chronic asthmatic. Was for over 50 years. I started the keto diet 18 months ago when I hit 118kg. (260 pounds.) 6 months later I was off my asthma meds, and haven’t been on them since. I am now 75kg. (165 pounds)
I have gone from xxl clothing. Which was size 22 / 24 (australian sizes) female dresses and tops.
I had to purge my whole wardrobe. Both male and female clothes. I was able to salvage one skirt, and pleat it around the hem, and did a good job. Even if I do say so.
I’m now a size medium in mens tops, 32 /34 mens jeans. Size 12 / 14 stretchy jeans, skirts and dresses.
And I no longer have a triple chin.
I am now wearing a size 16 bra. Previously it was a 20 / 22.
The diet is particularly good if your diabetic, have autoimmune illnesses, and other inflammatory illnesses.
That’s my story. If you struggle with your weight, and or other illnesses, check it out.
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