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  • #356390
    Kay Anderson
    Participant
    Registered On: June 1, 2020
    Topics: 17
    Replies: 550
    Has thanked: 5546 times
    Been thanked: 2909 times

    One of the tools that I use for personal growth is recorded meditations. One of my favorite is recorded by Lisa Romano a Breakthrough Coach. I joined her website and was able to download many of her recordings to my tablet and listen to them often. I found many of them on YouTube, and specifically my favorite “What if You Knew.” I am going to attempt to post the YouTube video here. If you suffer from guilt, shame and childhood emotional wounds, take a listen. This video changed my life after listening to it everyday for several weeks.

    Kay

     

     

    3 users thanked author for this post.
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    • #399598
      Rei Durden
      Participant
      Registered On: October 11, 2020
      Topics: 14
      Replies: 469
      Has thanked: 2945 times
      Been thanked: 1731 times

      My wife watches Lisa all the time, so I end up watching as well! She Really provided some insights into our relationship (as well as whether or not I’m a narcissist)

      I haven’t done guided meditation much, but when I was dabbling it was usually Louise Hays work.

      1 user thanked author for this post.
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