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One of the tools that I use for personal growth is recorded meditations. One of my favorite is recorded by Lisa Romano a Breakthrough Coach. I joined her website and was able to download many of her recordings to my tablet and listen to them often. I found many of them on YouTube, and specifically my favorite “What if You Knew.” I am going to attempt to post the YouTube video here. If you suffer from guilt, shame and childhood emotional wounds, take a listen. This video changed my life after listening to it everyday for several weeks.
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